Can the mono diet be varied?"Of course not!"- you will answer, based on the knowledge that eating according to the "mono" system is a diet of the same products, which over time becomes so boring that you want to stop eating altogether, just so as not to see boring dishes.
Yes, that's how nutritionists came up with a new method called the Favorite Diet - a kind of monosystem "mix" for weight correction and a healthy low-calorie menu.don't you know?Then get acquainted!
Why - Favorite
Many people ask the question: why does the technique have such a name?How else can it be called when this nutritional system is a kind of "unlimited", even with small restrictions, but they are the ones who made the diet so popular, so that overweight victims are happy to pass all the tests.
So, why is this weight management technology so popular?
- This menu is based on delicious products.
- Nutrition is diverse.
- Food is allowed to be consumed in unlimited quantities.
- It takes minimal time to prepare the dish.
- The diet is financially accessible for everyone.
- During the period of nutrition according to this system, the body is cleansed.
- The menu is balanced in vitamins and microelements, so during weight loss, fans of the method feel great without experiencing dizziness, fatigue or lethargy.
- Losing weight using this system is simple and easy.
- Lose weight quickly (some lose up to 10 kilos in a week).
- The period set by the diet (a week) passes unnoticed, because you never feel hungry.
As you can see, the Favorite diet, the results of which may exceed your expectations, is a "savior" for many nutrition enthusiasts who need to quickly lose weight without compromising their addiction.Tempting, isn't it?!
Technical features
As you understand, the duration of the weight correction system is one week.However, you should use this nutritional technology no more often than once every few months, because the body is still under stress during the diet, and frequent repetitions can negatively affect your well-being.
The effectiveness of this technique will be maximum only if you persist for 7 days.Meanwhile, starting from the third day, you, on the other hand, will feel a surge of strength and lightness in your body.
It should be noted that the Favorite Diet, a menu which, as you remember, is based on "mono" technology, is recommended for healthy people who are not involved in hard work or writing scientific papers during the period of weight correction.But some who are interested in this technique have to postpone their plans and start losing weight a little later, when health or other problems have been resolved.
These individuals include:
- people suffering from diseases of the digestive system;
- women expecting the birth of a small child;
- breastfeeding new mothers;
- victims of diseases related to the liver or kidneys;
- people with heart disease;
- those who have recently suffered from poisoning, surgery or a more severe illness.
In addition, diabetics and hypertensives cannot eat according to this system;such people should give preference to other gentler methods.
This is important to know!Can't find the disease you have on the list?It is best to ask your doctor if you can lose weight on the Favorite diet.And do not be afraid to do this, because it may happen that, on the contrary, this nutritional system will help you get better.
If you have problems with stool (constipation), then nutritionists advise cleaning the intestines before starting to lose weight by doing enemas and drinking laxatives the night before the first day of the new diet.Then the body will clean itself.Otherwise, there is a risk that the accumulated deposits will slowly poison the body, causing dizziness, weakness, and unpleasant headaches.
Detailed diet
It's time to move on to the main thing - what and how can you eat?So, favorite diet - menu for this week:
- Monday– drink.This means that throughout the day you can drink as much as you want and whatever you want, except for alcoholic drinks, sodas and liquids that contain sugar.The amount of drinks taken per day should not be less than two liters.Drinks such as tea (herbal or green), soup (not too rich and without salt), fermented milk products with low fat content and without salt are very welcome.It is also allowed to drink milk and whey, and they can be diluted with water.
- Tuesday– yes to vegetables!You can eat any vegetable, and season it with vegetable oil.What do nutritionists recommend to include in the menu for today?Salad (cabbage, beets, carrots), boiled zucchini, tomatoes, cucumbers.
- WednesdayDiet repeats day No.
- Thursdaywill be sweet, because on this day you can eat fruit, and "from the stomach" - until you are full.Try to include grapefruit, which is beneficial for the process of fat loss, in your menu, but don't focus only on it, because you need energy to get to the end and beat the fat, right?!The only restriction on high-calorie grapes and stuffed bananas is that you have to be careful with these fruits.
- Friday– live the squirrel!This means you can afford meat (natural, lean and not fried), seafood, eggs, fish dishes and cottage cheese (low fat).
- SaturdayMonday's menu repeats.Drink for your health and lose weight, because you will change significantly, which means that it will be easier to endure difficulties, however, you will see everything yourself.
- Sunday- a combination of the previous days diet.Basically, this is a return to normal eating - smoothly and efficiently.Have some eggs for breakfast, then eat some fruit.During the day, treat yourself to a soup with a few pieces of lean meat.The next two meals: afternoon tea and lunch will be held under the motto: vegetables and fruits.At your discretion, one of these techniques is salad, the second is fruit.
Worth noting!On days without drinking, you should also take at least 2 liters of water, although other drinks are forbidden, unless you can afford a cup of rose hip decoction, which will charge you with energy.
Useful tips
Some people experience weakness on the first day, especially those who previously ate without restricting themselves in anything.Therefore, experienced fans of this technique advise to reduce activity in the first 24 hours, do not go to training, do not go on business trips and do not make important meetings.
During the day of drinking, you should not neglect soup, which nutritionists highly recommend including in the menu.This is what gives strength, fills the body better than other drinks.Today you can't drink store-bought juice.If you don't already know, it contains excess sugar, which will turn into another ugly crease on your waist.
When you eat a plant-based diet (fruit/vegetable days), you should eat every few hours, otherwise you risk being very hungry and breaking your diet.
And finally, the most important thing - what determines the result, as well as your appearance at the end of the diet - is the way out of it.You can't pounce on food as if you've spent a month in the desert without food.Otherwise, the lost kilograms will immediately return to their place, even faster than melting.You will be very disappointed, believe me, and probably also disappointed in all diets.To avoid this, return to normal nutrition smoothly - without jerking, gradually expanding the menu, adding a few new products every day.
And do not start with unhealthy, fatty, fried food, such "experiments" can end with diseases of the digestive tract, and you may start to feel sick from food that has been missing from your diet for a week.However, this news is not always bad, because this is exactly what happens - after a diet and the subsequent refusal of this or that food, people completely rebuild their food culture, forever eliminating unhealthy foods and alcohol from the menu.
But how to return to normal eating?Here is a sample menu for several days at the end of the diet:
- morning - 2 eggs;
- snacks - fruits;
- lunch - soup with soup;
- afternoon snack - kefir;
- evening - salad with a piece of lean meat.
Now do you understand why the favorite diet has such a name?Because it is impossible not to like it, because it implies delicious and abundant nutrition, as well as amazing results.